Whipped egg whites bind these light pancakes, made with fluffy ricotta, nutty whole wheat flour, and tender quinoa. Maple syrup (a must), vanilla, and lemon zest bring additional flavor and sweetness.

amycaseycooks. Grab and Go Quinoa Egg Muffins. Posted: August 8, 2024 | Last updated: August 8, 2024. These grab and go savory muffins are perfect for busy mornings.

1 1/2 cups quinoa, rinsed and drained well One 1-pound bunch of mustard greens, Swiss chard or kale, stems and ribs removed, leaves chopped 1/2 pound sugar snap peas, trimmed ...

2. Drain the quinoa in a fine mesh sieve, then transfer to a bowl. Stir in 1 tablespoon oil, 1/2 teaspoon salt, the lemon zest, cumin and black pepper.

3. Stir in zucchini and cook until slightly soft, 3-5 minutes. Mix in quinoa and cool. 4. Whisk together eggs, milk, and seasonings. 5. Layer quinoa on the bottom of the greased baking dish. Top with ...