Rocket City Dietitian Rachel Brown joined 48 Now to talk about the powerful connection between nutrition, physical health, and mental well-being.

Looking to beat the afternoon energy crash at work? Here are five nutritious and easy-to-pack snacks recommended by a ...

A BBC Panorama investigation tested 18 fruit, yogurt and savory baby food pouches from six leading brands: Ella’s Kitchen, ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. R ...

There’s something magical about Easy Summer Fruit Desserts, and I’ll never get tired of saying this: fruits are nature’s ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Elevate this classic British dish with a nutritious twist. It might look different than usual with 'green' beans - but your ...

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But ...

Quick and Easy No-Cook Appetizers are a lifesaver for busy hosts who want to impress without spending hours in the kitchen.

A healthy gut could also reduce the risk of chronic diseases like obesity, diabetes, and liver disease, promoting overall ...

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...