Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...