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If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for every use.

This is how you should actually be foam rolling post-workout From running to boxing to barre, these are the moves you should be doing to release tension, avoid injury, and improve performance.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Massage balls are a versatile, portable, and affordable alternative to bulky home massage tools.

Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.

Experts explain what to know about the difference between a vibrating foam roller and a regular one, and whether one works better.

TriggerPoint Grid Foam Roller After testing foam rollers for several weeks, I concluded the 13-inch TriggerPoint Grid Foam Roller slays its competition.

Best Foam Rollers The best foam rollers perform a deep-tissue massage with just your body weight. Each foam roller was evaluated based on texture and size when rating its performance.