Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, ...

Homemade protein shakes can be made with nut butter, silken tofu, milk, cheese, and beans in lieu of powders. The shake recipes on this list contain approximately 17–32 grams of protein. The ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Homemade protein shake recipe. 250ml skim milk or dairy-free alternative. 1 small banana, peeled and sliced. 125 grams natural low-fat yogurt. 1 tbsp unsweetened cocoa powder. 1 tbsp smooth almond ...

On this Fit Life, we’re breaking out 3 protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

Protein shakes are best if you don't consume dairy. Getty Images Is chocolate milk or a protein shake a better post-workout drink? The answer to this question partly depends on your personal ...