These greens offer iron, calcium, and antioxidants that are essential for overall health and muscle recovery. Tossing in a ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

After an exhausting workout, your body craves something quick, healthy, and delicious. With the on-the-go nutriblender, you can effortlessly whip up these nutrient-packed smoothies that are perfect ...

These breakfasts are all perfectly delicious served cold AND are easy to throw together, perfect for enjoying as you run out ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

In fact, when I first went vegan, tofu felt like the awkward plus-one to every meal. Spongy, bland, and hard to get right—especially without a culinary playbook. And judging by the way it gets ...