High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Jams, a Cleveland-based brand, partners with Walmart to introduce a protein-packed, health-conscious PB&J sandwich, available in over 3,000 stores. This innovative take on a classic features real ...

Who says you can’t have dessert and gains too? These creamy, dreamy protein ice creams... The post Scoop, Spin, Smile: 10 Protein-Packed Ninja Creami Recipes That Taste Like a Cheat Day appeared first ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

A smoothie bowl is an amazing way to kickstart your day with nutrients from spinach blended seamlessly into breakfast. Blend ...

Mornings can be hectic, but skipping breakfast isn’t the solution. A nutritious, quick meal can fuel your body, boost your focus, and keep those mid-morning cravings at bay. These easy and time-saving ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which all contain 90% to 96% water. Other good options are avocados, carrots, and ...

In honor of ELLE’s 40th anniversary, we’ve curated a list of the most iconic beauty products. Some have stood the test of ...