International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Ease into your day with this 10-minute gentle morning yoga flow 🌞 — perfect for beginners and no props needed. This simple ...

In a world facing environmental challenges, yoga offers a path to sustainability by encouraging people to live simply, consume mindfully, and respect the natural world, WHO South-East Asia Regional ...

Arunachal Pradesh Governor KT Parnaik has said that yoga has become a global movement, transcending boundaries of culture, faith, and nationality. He said yoga, rooted in India’s ancient wisdom, is a ...

International Yoga Day, celebrated every year on June 21, is a global tribute to the power of yoga for mind, body, and spirit ...

Getting your Trinity Audio player ready... Stephanie Briscoe and Sister 2 Sistah partner to launch a Lake Yoga experience in ...

When people think of modelling, they imagine high heels, bright lights, and glamorous photo shoots. They rarely picture the gruelling 14-hour days, the emotional toll of constant scrutiny, or the ...

Ireland's award-winning yoga festival — is back, blending tranquil vibes with serious style. This isn't just yoga; it’s an ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their advocates. But what does the science say? And which approach is truly more effective in ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...