This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...

Visitors can observe elephants in their natural habitat, observe their behaviour, and activities like feeding and bathing under the supervision of trained mahouts. “During the British times ...

The goal for “The Beast” is the same each year — to create the most comprehensive and detailed NFL Draft guide available. From background information to scouting analysis and NFL-verified ...

We, thus, investigated the effects on the occurrence of headaches of three levels of dietary sodium intake and two diet patterns (the Dietary Approaches to Stop Hypertension (DASH) diet (rich in ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

A 2023 study published in the journal Alzheimer's & Dementia found similar results with the Dietary Approaches to Stop Hypertension (DASH) diet. Following this diet in midlife was associated with ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than others, a few foods seem to be recommended against especially ...

New Zealand Doctor Rata Aotearoa Online is intended for a New Zealand health professional readership. Use of this site implies acceptance of our Terms of Use and ...

A 120kg woman has revealed the diet secret that helped her lose 57kg in two years. Nicole Caperilla, 31, had always been overweight since childhood. She would make bad food choices often tucking into ...