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The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here.

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in unbelievable ways.

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without the need for ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

Online weight loss coach Aanchal Chugh shared her drastic before and after weight loss pictures in a recent post and gave a glimpse of her 1500-calorie-a-day diet plan.