We start at the right place and progress at the right pace.” The primary goal, says Gabrielle Lyon, D.O., founder of the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Weight plates and barbells go together like peanut butter and jelly — one feels incomplete without the other. When you’re building out your own strength training space, you can curate these partners ...

Lifting weights regularly builds strength and muscle -- and it doesn't matter if those weights are heavy or light. It's the act itself, and being consistent, that pays off, according to a new study.

Lifting weights can help you lose fat mass — including belly fat — and maintain or build muscle mass, which can be lost during weight loss. This can improve your body composition (muscle, bone ...