Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

The best swimmers are not just physically talented. They also focus on their mental habits and developing a mindful approach.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

“No me and Conor McGregor have been sending each other unsolicited nudes since 2016,” she wrote on X. “LOL. I have never met ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

Trump mocked transgender athletes while speaking at a faith office luncheon, drawing laughter from assembled religious leaders — and condemnation online.

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

Skip the overpriced gym gear - create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...