The best swimmers are not just physically talented. They also focus on their mental habits and developing a mindful approach.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

Several explicit pictures of the former UFC two-division champion were shared on social media by rapper Azealia Banks after ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...