Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

A well-known Kamloops photographer, Mounsey was behind the lens last year in the tournament capital’s first Twin Rivers ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Sunidhi Chauhan has left fans stunned with her new pictures, flaunting washboard abs in a black bralette and cargo-style ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

“No me and Conor McGregor have been sending each other unsolicited nudes since 2016,” she wrote on X. “LOL. I have never met ...

The best swimmers are not just physically talented. They also focus on their mental habits and developing a mindful approach.