The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

While most adults know they should aim for seven to nine hours of rest each night, the position we sleep in may be just as ...

In today’s digital era, many of us are chained to our desks for hours on end. Whether you're working from home or at an ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Parents are worried that poor posture and heavy school bags would cause permanent damage to their child's spine but experts ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

In today’s Health Headlines, May is Posture Awareness Month. Does poor posture really cause back pain? The ideal position for “good” posture. And what areas of your ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

The Joint Chiropractic in Pasadena, California is proud to announce its “Spine Health for Desk Workers” Community Wellness ...