The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

While most adults know they should aim for seven to nine hours of rest each night, the position we sleep in may be just as ...

“Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mum insists it's from ...

Why your strength and cardio might not be cutting it.

Looking for the right mattress for back pain relief? We offer our advice on making the best possible purchase to bring you ...

Medtronic (NYSE:MDT) and Boston Scientific (NYSE:BSX) both face patient lawsuits related to spinal cord stimulation (SCS) ...

The institute integrates surgical specialities, 3D printing, robotics, and rehabilitation for adult and paediatric ...

Overall back health and spinal alignment can be significantly affected by the position you sleep in. Orthopedic physicians commonly advise sleeping on your back, as the weight along the spine is ...

In today’s digital era, many of us are chained to our desks for hours on end. Whether you're working from home or at an ...