The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

While most adults know they should aim for seven to nine hours of rest each night, the position we sleep in may be just as ...

“Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mum insists it's from ...

Why your strength and cardio might not be cutting it.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Many people try to relieve neck tension by forcefully twisting ...

Looking for the right mattress for back pain relief? We offer our advice on making the best possible purchase to bring you ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Medtronic (NYSE:MDT) and Boston Scientific (NYSE:BSX) both face patient lawsuits related to spinal cord stimulation (SCS) ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...