Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Prolonged sitting has been linked to an increased risk of heart disease, type 2 diabetes, stroke, obesity, and even early ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mum insists it's from ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

While most adults know they should aim for seven to nine hours of rest each night, the position we sleep in may be just as ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Looking for the right mattress for back pain relief? We offer our advice on making the best possible purchase to bring you ...

“Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at ...