A new study led by Michigan State University found that as people get better at handling stress on a daily basis, they also ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Workplace stress is rising, but proactive strategies like mindfulness, micro-practices, and leadership training can improve ...

Discover how the right kind of stress can build strength, sharpen thinking, boost motivation, and even improve your relationships.

Robert E. McGinnis, an illustrator whose lusty, photorealistic artwork of curvaceous women adorned more than 1,200 pulp paperbacks, as well as classic movie posters for “Breakfast at Tiffany’s ...

Eustress is a powerful motivator that can help students perform better in school or in other aspects of life. A good example of this is working out. According to Alexandra Auslander, a kinesiology and ...

But burnout is something more severe and can affect an individual’s overall health completely. To know the difference between ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental well-being, according to a recent study.

Both eustress and distress play crucial roles in dealing with stress. Eustress helps you stay motivated and engaged. It can push you to achieve your goals and handle challenges effectively.

In our fast-paced world the word “stress” often carries a negative impact. The term typically conjures anxiety, sleepless ...