Whole Foods Over Imitations The worst plant-based proteins share a common theme: over-processing, high sodium, and chemical additives. To get the most from a plant-based diet, opt for whole food ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

The 2025 vegan plate is more mainstream and diverse than ever. Today’s vegans are fueling up on hearty legumes, whole grains, ...

Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...