Fruit bowls are colourful, juicy, and full of vitamins. But honestly, they’re not really known for being rich in protein. If ...

For breakfast, lunch, or snacks, the most healthful yogurt choice is plain, with no or minimal added sugars. To a bowl of ...

Learn about 8 ways some affordable yogurt brands may "cut corners" on quality, such as using thickeners and adding excessive ...

If you want sweet Greek yogurt, you don't need to look for sugary versions at the store. You can customize a plain option ...

Yogurt syneresis was significantly (P < 0.05) lower in samples containing mango peel flour, and the higher syneresis values were observed in control samples with no added fruit peel flour. Syneresis ...

It’s time for Strawberries! At last Saturday’s Farmers’ Market, I bought strawberries. Surprise! They were red all the way ...

Dietitians share how eating yogurt can benefit the body.

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

There’s something so comforting about a classic strawberry banana smoothie. And the best part? You don’t need yogurt to make ...

Recipe photos: Jen Causey and Ali Redmond. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...