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This Women’s Day, ditch the flowers and chocolates. Join a powerful movement instead. FemmeFit Fest, South Africa’s premier ...
"I like to help women feel comfortable and confident and get rid of the taboo and stigma that they might feel with normal, everyday body issues," Sturino said.
New research reveals that people in rich and poor nations burn similar calories daily, pointing to diet as the real cause of ...
Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...
There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...
If you want to stay fit after 50, there are things that you can do to help. Here are 6 things that women consistently do to keep themselves in better health.
For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.
Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.
Air defenders lead grassroots push for Soldier fitness behind the efforts of single H2F leader By Sgt. Yesenia Cadavid July 2, 2025 ...
Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.
Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness coaching, and an app.