Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

"I like to help women feel comfortable and confident and get rid of the taboo and stigma that they might feel with normal, everyday body issues," Sturino said.

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

A domestic dispute in Guwahati ended tragically when a woman allegedly killed her husband and concealed the crime by burying ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

It's been three years since Serena Williams retired from professional tennis. These days, she focuses on motherhood, traveling, managing her businesses and investments, and taking ...

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on ...

Professional Kickboxer and Fitness Trainer Christina Rondeau 6 Women and Trainer Christina Rondeau in the reality show Menopause Fitness M ...