Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Looking for chicken recipes that never get boring? A perfectly juicy grilled chicken breast is a must for easy dinners, and ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 67 ...