The study, led by researchers at the University of California, Davis in partnership with the University of Reading, found ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Banana flour and banana powder are both great kitchen staples, especially in gluten-free households, but you should use them ...

Whitely’s kale, apple, lemon smoothie, to Oprah's peach yogurt smoothie, here are nine tasty celebrity smoothie recipes.

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

Turns out, the fermented beverage blended seamlessly with the rest of Kenny’s ingredients, including frozen peaches, goji ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

If banana cream pie and melty peanut butter ice cream had a baby, this would be it! It’s a no-cook, ultra-creamy ... Each serving delivers 12 grams of protein, and trust me, you’ll want ...

Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. Blend it all together and you have a veggie ...

it was raw eggs or protein bars or protein smoothies ... from other important nutrients and without relying on highly processed sweetened powders and snack bars? Here are Spector’s top five ...