Banana flour and banana powder are both great kitchen staples, especially in gluten-free households, but you should use them ...

There’s a big reason why those shakes you buy at the grocery or the smoothie shop taste so good: added sugar. Some of those ...

Whitely’s kale, apple, lemon smoothie, to Oprah's peach yogurt smoothie, here are nine tasty celebrity smoothie recipes.

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...

The study, led by researchers at the University of California, Davis in partnership with the University of Reading, found ...

On my spare time I enjoy cooking new recipes ... protein still matter if you're not trying to bulk up? The answer is yes, and this guide can help you figure out exactly how much to eat without ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

There are no concrete rules for following the Mediterranean ... We also offer some meal tips and direct you to some handy recipes. The Mediterranean diet is based on the traditional foods of ...

The Mexican spirit is more popular than ever. Here's the best way to enjoy it, from the proper glassware to a tasty cocktail recipe.

A poor diet can undermine your progress and could even mean you make no progress at all. Subsequently ... After all, if you don’t know how many grams of carbs, protein, and fat you are consuming, you ...