Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Managing cholesterol levels is imperative for keeping your heart healthy, and breakfast cereals can be of great help in it ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Fiber is essential for digestive health and may help lower the risk of chronic diseases. Whole grain foods usually contain ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...