Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

Anyone with information on his whereabouts is asked to call the Henderson County Sheriff’s Office at 828-697-4911.

Pickens County Emergency Management said a plane landed on an Upstate golf course on Thursday.

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease.

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...