Both avocado oil and olive oil offer some health benefits such as improving heart health by reducing harmful cholesterol levels. Read more.

Olive oil stands out as one of nature’s most remarkable health-promoting foods. This golden liquid, extracted from the fruit of olive trees, has nourished Mediterranean populations for thousands ...

Olive oil a major fraud target Cases of olive oil fraud continue to rise with multiple reports in the last year alone. Recently, Portuguese officials announced they had seized over 16,000 litres of ...

Here’s what what sets extra virgin olive oil apart from other olive oils on the shelf like virgin, light, and pure olive oil — plus how to use it when cooking or finishing dishes.

For a bit of extra credit, you could also swap margarine and mayo for olive oil when appropriate: Per the Harvard study, this five-gram (one teaspoon) daily swap was associated with an eight to 14 ...

Olive oil is more versatile than you might think.There’s a lot of chatter around olive oil. Rightfully so—it’s a staple in the Mediterranean diet, and it’s considered one of the healthiest cooking ...

The research also suggested that substituting 1 teaspoon of margarine or mayonnaise with olive oil daily was linked to an 8% to 14% reduction in the risk of dying from dementia.