We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then ...

Still, I feel guilty about that, as an Edinburgh local, especially as its old green sign is still hanging ... We’d chosen well. This was school dinners made luxe - cold and mouth-coatingly ...

A 51-year-old man had a heart attack while lifting weights. CCTV showed the man wearing a white shirt, lifting a dumbbell in ...

Friends say she’s inspiring a new generation to get up and move. What we know: Jerry Leo, a 100-year-old Long Island woman, is still crushing her workouts. She regularly exercises at the Great ...

The 99-year-old works ... 10-pound weights. He started with 50 reps, but that was a long time ago. "Did you see me there? I did 300," Joe said his muscles don’t burn. "I could do 400." De Leo works ...

CHESTER COUNTY, S.C. — A 13-year-old boy is dead after a crash on a bus ... an eighth grader at Pine Ridge Middle School. Dozens showed up to a prayer vigil outside the school Friday, offering ...

Kala Hayes, the mother of Karmelo Anthony, a 17-year-old who has been charged with first ... were arguing about Anthony being in the wrong school’s tent during a weather delay, according to ...