For example, the food additive azodicarbonamide, known as ADA and used as a bleaching agent in cereal flours, is included on ...

The National Center for Health Statistics measured adults and children to see weight, height and other size trends ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

At the Perimenopause & Menopause Symposium hosted by Aspire Medical Group on June 14 at the Celebrations Banquet in Cumming, ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body yoga workout is perfect for men and women over 40 looking to lose ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

Objective We aimed to estimate prevalence and identify determinants of hypertension in adults aged 15–49 years in Tanzania.