Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides ...

Here are a few meal plan ideas and foods to add to your plate based on nutrients you’d like to add to your diet: Lean proteins ... whole-grain toast or oatmeal Lunch - whole-grain sandwich ...

The London Marathon returns on Sunday, and one former world record-holder and Olympic champion has revealed the dietary ...