Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

The model showed how he stayed fit by incorporating whey protein into his daily diet and completely avoiding rice, wheat and ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Here are a few meal plan ideas and foods to add to your plate based on nutrients you’d like to add to your diet: Lean proteins ... whole-grain toast or oatmeal Lunch - whole-grain sandwich ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

The American Academy of Family Physicians also has suggested that women over 40 eat more foods with fiber, like berries, ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...