A shower is a relatively simple routine that usually doesn’t require 10 steps or a plethora of products. A daily shower with ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

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Scientist reveals which is more hygienic – showering in the morning or at night It’s a question that’s long been the cause of debate: should you shower in the morning or before bed?

You might step into the shower every morning because it helps wake you up, or you might take a shower at night to wash the day away.

Night shower loyalists, on the other hand, will argue it’s better to “wash the day away” and relax before bed. But what does the research actually say?

Serena Kerrigan is going off script. “A five milligram edible really takes the edge off,” she tells me of her latest nighttime ritual. The influencer known for her viral pep-talks and ...

There's debate over the benefits of showering in the morning or evening, but experts say it's more about personal preference, lifestyle, and skin care goals.