Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

Right-wing social media is exploding over a new criminal investigation into former CIA and FBI heads claiming it's just a move to distract from the Trump administration's letdown on the Epstein files.

Sometimes they lose weight or if they start binge eating as staying up can cause one to feel hungry ... Daily exercising and sleeping for over 6 hours each day is extremely important. Late night ...

2. Get Out of Bed Right Away For better sleep at night, don’t prolong getting out of bed in the morning. “When I wake up, the first thing I do is get out of my bed,” Polos says.