A local boutique is hosting its grand reopening following a devastating fire back in December. Sweet Finds is a local ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Shopping for the perfect dress isn't just about style, it's also about feeling comfortable and confident. One way to do that ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The former yoga instructor appeared irritated after the “It’s Complicated” actor interrupted her several times.

I feel as though I’ve perfected my morning routine. However, this routine I’ve discovered, is only successful and dependent on how well I did the night before winding down and preparing myself for the ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

People should figure out if they were morning people or night owls and adjust their routines accordingly, Dr Junge said. “Don’t do the 5am yoga if it’s not really good for you,” she said.

While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor, is a fan of MoonJuice's Magnesium beverages right before bed. She ...