Explore how chronic stress impacts your body, from heart health to immunity, and learn effective strategies to manage stress ...

Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

Individualized approaches may enhance the safety and efficacy of music for pain management in health care settings.

The UK’s van and lorry drivers are under pressure like never before, with almost half (46%) having considered quitting in the ...

along with their bowel health. At the end of the study period, the researchers found that people in the probiotic group ...

Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being.

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

We've all been there, whether you are putting off a school report or a gym session, making excuses is sometimes just too easy ...