When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

We've all been there, whether you are putting off a school report or a gym session, making excuses is sometimes just too easy ...

Johnson also says there may be some overlap in the body systems influenced by antidepressants and probiotics. “The ...

Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being.

Individualized approaches may enhance the safety and efficacy of music for pain management in health care settings.

Given the powerful negative health effects of relationship stress, working to improve or, when necessary, distance yourself from consistently negative relationships often yields significant health ...

Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body ...

Inflammation is the body's defense against infections but owing to unhealthy lifestyles, it's now the root of a lot of ...

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

However, consistently engaging with negative news is ... deleterious impacts on their health. Aside from the known mental health issues, the persistent rise in stress may lead to increased ...

Psychology experts say indulging in gossip can benefit mental health, but too much can damage reputations. A career expert ...