When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

We've all been there, whether you are putting off a school report or a gym session, making excuses is sometimes just too easy ...

Johnson also says there may be some overlap in the body systems influenced by antidepressants and probiotics. “The ...

Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being.

Individualized approaches may enhance the safety and efficacy of music for pain management in health care settings.

Given the powerful negative health effects of relationship stress, working to improve or, when necessary, distance yourself from consistently negative relationships often yields significant health ...

Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body ...

Traits such as grit and active coping are used to manage stress, and they are traditionally seen as protective factors for well-being. But perseverance may also come with risks that can contribute to ...

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

You can become too psychologically dependent on sweet treats or that must-have coffee to get you through your work day when it crosses the threshold into “emotional eating”, a health expert said.

Around half of all people diagnosed with MS will experience depression at some point in their lives. And people living with ...