From shoulder rolls to wrist stretch, try these desk yoga poses to feel better instantly.

TV producer Jude Hope Harris on the transition that both saved her life and brought her the utmost joy.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Nargis Fakhri aces the three-legged Dog Pose. Photo: Instagram/nargisfakhri Nargis Fakhri has always been known for her fitness. The actress and model often shares glimpses of her journey through ...

David Corenswet strikes a classic Superman post in a new image from James Gunn's upcoming DC Universe blockbuster.

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this ...

Buffed-up Mr. Met ready to flex guns for home opener, pose for thirst-trap mascot pics By Katherine Donlevy Published April 4, 2025, 6:00 a.m. ET ...

“Sphinx pose is one of my favourites,” says Tara Salay, DPT, a physical therapist and registered yoga instructor. This posture—which most often shows up in vinyasa-style classes— involves lying on ...

If your hip flexors, lower back, and glutes feel tight, adding pigeon pose to your routine can help relieve those aches and pains.