Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

As bananas ripen, the resistant starch converts to sugar, making greener bananas more beneficial in terms of prebiotics.

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic ...

Gut health is booming, with the market set to hit $270bn by 2034. From kombucha to probiotic chocolate, consumer demand is ...

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Chafing occurs when skin rubs against skin or clothing. Learn how to prevent it when running, walking, cycling, and enjoying ...

Want better gut health without supplements? Dr Karan Rajan shares 7 everyday foods rich in natural prebiotics to boost digestion and overall well-being.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Nutritionist Lovneet Batra says kiwi's blend of nutrients and natural compounds can support deeper sleep when eaten before ...