In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Portion control, which allows you to manage how much you eat ...

From eating quickly before your sibling takes more than their fair share to watching TV at dinner, habits formed at the family dining table can last into adulthood.

Here are a few meat and poultry options to eat when following the keto diet: Beef liver: A 3-oz serving provides 4.36 g of carbs, 24.7 g of protein, and 4.47 g of fat ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

I live with family members who claim to be supportive yet get angry when I turn down invitations to all-you-can-eat buffets, buttered popcorn at movies, fast food and pastries.

DEAR ABBY: I am struggling with a recent diagnosis of severe liver disease (non-alcoholic) and need to lose 30 pounds. I have had two bouts of cancer in five years as well as arthritis.

Eating a balanced diet and staying physically active can help support overall health as a person ages. Nutrition needs of older adults As people age, their bodies change, and so do their ...

4. No-cook meals ‘No-cook meals are a lifesaver on busy days, and they’re something I rely on regularly myself! One of my go-tos is a quick, diverse salad that packs in foods from the Super ...

Furthermore, eating more of them was linked to reduced inflammation, markers of better insulin regulation, and differences in the gut microbiome that may contribute to healthy metabolism.

A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research show only 27% of high school student ...

The European app Yuka, which Robert F. Kennedy Jr., the U.S. health secretary, has called “invaluable,” assigns health scores to food. But can it actually help people make better choices?

While getting healthy foods to all Americans is one of the countryʼs greatest public health challenges, ... 19 million Americans—about 6% of the population—live in areas where residents have limited ...