From eating quickly before your sibling takes more than their fair share to watching TV at dinner, habits formed at the family dining table can last into adulthood.

Here are Sadhguru’s four key tips for healthy eating that he believes can transform how we relate to food and life. Eat with awareness For Sadhguru, food is not merely fuel but a living exchange ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little ... The campaign is called MyPlate. “The idea is that if half of your plate is fruits ...

In May, as we celebrate Women's Health Month, it is a good time to also explore how our eating habits can shape our skin’s resilience, radiance, and aging process.

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study ...

Americans from all walks of life say they are struggling to eat healthy due to rising food prices, a new survey found.

Upper-income adults have greater access to healthy food than those with lower incomes. Adults with higher incomes are much more likely than lower-income adults to say it’s easy to find healthy food ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

If you need help making healthier food choices, managing a medical condition, or improving your overall well-being, consider speaking with a registered dietitian nutritionist (RDN).