Clifton’s girls powerlifting team has made the state meet a tradition. Led by six seasoned seniors, the Lady Cubs are ready to prove they belong among Texas’ best in Edinburg.

Maeve Murphy is hoping to shine a spotlight on the 1981 murder of a sex worker in her new short film, exploring the powerful ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge, which he claims ...

Former World's Strongest Man competitor Michael Congdon was left with an excruciating health condition after undertaking a ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' ...

Doctors have warned against a popular CrossFit challenge after a former World's Strongest Man competitor from Minnesota ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

Powerlifting is often perceived as an intense sport, sparking concerns about safety, especially when it comes to young lifters. However, with the right techniques, guidance, and precautionary ...

When you take a step forward, the glutes should activate first. But when you sit, muscles on the front of the hip and thigh ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...