Research has found that individuals who feel threatened by the achievements of others might resort to criticism as a way to ...

the right book can act like a matchstick—reigniting your spark, guiding you gently but firmly out of your slump.  it’s clear ...

Motivation is a flirt – discipline is the one you should marry. Here’s why you should stop waiting for the spark and start ...

Instead of waiting for motivation, it is helpful to focus on building consistent habits. Some simple steps toward habit formation include repetition, chaining habits, and starting small. Source ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Most unhealthy habits tend to be caused by two things: stress and boredom. Nail biting, smoking, overspending or drinking alcohol often are all simple responses to stress and boredom.

Here’s our list of the five best motivational books to read in 2025. We focused on books that will bring about actual ...

An exclusive excerpt from the Aussie fitness phenom's new book, "The Bikini Body Motivation & Habits Guide." Get a sneak peek at Kayla Itsines’ new book—and how she stays motivated.

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...