Research has found that individuals who feel threatened by the achievements of others might resort to criticism as a way to ...

the right book can act like a matchstick—reigniting your spark, guiding you gently but firmly out of your slump.  it’s clear ...

Motivation is a flirt – discipline is the one you should marry. Here’s why you should stop waiting for the spark and start ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

When dopamine levels are artificially increased too often, such as through excessive social media use or junk food consumption, it can desensitise the brain's reward system.

How to make any habit stick in 21 days the real method and this science-backed approach actually works when other habit ...

Here’s our list of the five best motivational books to read in 2025. We focused on books that will bring about actual ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Set up smart reminders, receive daily habit tips, and motivational prompts. Get personalized expert insights and ADHD help. Platforms: iOS (iPhone/iPad/Apple Watch), Android. 14. Habitica.

Our motivations, relationships and habits lay the foundation for sustainable behavioral changes. New Jersey beaches that wow every time June 21-22: Manayunk Arts Festival ...

Increasing motivation: “Habit tracking also helps motivate change—just like the star charts once did for us in elementary school—by providing positive reinforcement through checking off and ...