There are at least a few scientifically-supported reasons to walk or even run barefoot, podiatrists say. But there are things ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

I would be happy to wear these as my main summer shoes. The Keen Hyperport H2 sandals are comfortable, bouncy, and supportive ...

Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze in more cardio. And while those ...

You'll never go back to your old sneakers after wearing these comfortable kicks. Your sole will thank you Walking is one of ...