Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze in more cardio. And while those ...

Walking 10,000 steps is all the rage, but could just 10 minutes of rigorous exercise actually be more ... sugar control in overweight and obese men. Compared to 8.5 hours of uninterrupted sitting ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

I would be happy to wear these as my main summer shoes. The Keen Hyperport H2 sandals are comfortable, bouncy, and supportive ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

On average, women who remained in work for longer following increases in the state pension age saw improved cognition and ...

Repeat on the other side. Focus on walking the feet in line with the hips so that you can keep balance. There's no bodyweight exercise quite as humbling or underrated as the walking lunge.

If that doesn’t fit your budget, but you like the sound of the comfort and bounce the Glycerin is known for, the men's and ...

A jury of 12 Kent County residents announced they cannot reach a decision in the murder case of former Grand Rapids Police ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...