On average, women who remained in work for longer following increases in the state pension age saw improved cognition and ...

Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...

There are at least a few scientifically-supported reasons to walk or even run barefoot, podiatrists say. But there are things ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.

Why your strength and cardio might not be cutting it.