Imagine a condition affecting nearly one-third of the global population, often silently progressing, and deeply intertwined ...

Every Wednesday, vendors fill the surrounding streets with produce from the fertile central plain of the Spanish Mediterranean island. Interspersed among the plump tomatoes, leafy chard and bright ...

Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing ...

Adherence to the Mediterranean diet was linked to lower inflammation, a healthier gut microbiome, and milder Crohn’s disease ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Fancy and fab for less $ at Milos, Moody Tongue and Lila. Also, splurge on 2 wine dinners and where to try the dessert that ...

"This study adds to a growing body of evidence which suggests that a Mediterranean diet might be a useful addition to the menu of evidence-based dietary interventions for patients with IBS," said ...

Home Chef doesn’t allow you to filter for the Mediterranean diet. But here are some examples of dishes on the menu that fit into this diet: Salmon and Poached Cherry Chutney with Crispy Potatoes ...

Chef Roi Graber and his young family fled their home ... Mediterranean food found here is classic, but his is a new fusion of many countries in that region. “It takes the Mediterranean diet ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient ... you can whip up nutritious, easy meals at home (for help, check out these Mediterranean cookbooks). But another option ...